The Not So Secret Diary of a Grumpess

The day to day scrutiny of life in the slow lane from a purely grumpy point of view.

Alternate Day Fasting Posts

Alternate Day Fasting before and after - 52 lbs of blubber melted away

    2 years of maintaining a 63lbs loss
     .....

    1. Me and Alternate Day Fasting
    2. Me and Alternate Day Fasting ... Three Weeks On
    3. Five Weeks of Alternate Day Fasting
    4. Eight Weeks of Alternate Day Fasting
    5. Ten Weeks of Alternate Day Fasting
    6. Alternate Day Fasting Three Months On
    7. Alternate Day Fasting in Winter
    8. Alternate Day Fasting Over Christmas
    9. Me and Zumba
    10. Saying Goodbye To My Curves 
    11. Eight Months Of Alternate Day Fasting And Me
    12. Growing Up 
    13. A Year Of Alternate Day Fasting 
    14. 60 Pounds Of Blubber - Vanished
    15. The Perils of Alternate Day Fasting 
    16. Mr Grumpy Is Losing It
    17. Mr Grumpy Has Lost It
    18. Fasting For Maintenance
    19. Tweaking Maintenance
    20. Weight Gain 
    21. Still Maintaining
    22. Four Years Of Intermittent Fasting
      .....
    • ADF Facebook Group ... come and join us :)
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    Alternate Day Fasting - Before and After

    Alternate Day Fasting - Before and After
    I saved this, ahem, outfit just for these photos. Actually, the photo on the right is 'during' as I lost another 11lbs since then :)

    Pages

    • Alternate Day Fasting Posts
    • Langley Mill 2012
    • Langley Mill 2013

    Stuff I Read

    • Grumpy Old Ken
      Grumpyoldken 35 -
      8 years ago
    • grumpyoldwoman
      How Vietnam Celebrated Independence Day - After different times of living arrangement in Vietnam totalling over five years no open door had emerged to witness a freedom day festivity. In any case, ...
      9 years ago
    • A Blast from the Past
      Taplow Court - Part 2. - . I remember that first weekend in April ‘68 as if it were yesterday. You see, I found myself boarded for the week in a very strange sort of ‘run-down’ riv...
      12 years ago
    • Bernard's Backwater
      In my Trousers by the Loo. - . . My brother Adrian has just gone off on a weeks holiday and I thought, now is a good time to do a post on cats. Adrian doesn’t like cats. “Too many cat...
      12 years ago
    • The Organ Grinder's Monkey
      "If Music be the Food of Love." - . . My neighbour banged on my front door at 2:30am on Friday last. Can you believe that, 2:30am! Luckily for him I was still up, and tuning the organ’s thir...
      12 years ago

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    About Me and Myself

    My photo
    Julie
    I've reached the age now where I've got an opinion on just about everything and I don't mind sharing it. In fact everyone has the right to my opinion! I, ahem, look YEARS younger than my sister [I've just put this bit in for her benefit as she's bound to read it] who is 7 years younger than me - but I have been well preserved [alcohol] and I'm extremely idle. I've been known to make the odd card or two but recently got a tad bored with crafting. Considering how much this particular hobby has cost me so far I'd better get 'unbored' pretty damn quick! I have a penchant for using long words that just pop into my head, this is essential as I'm now losing small words at an exceedingly alarming rate ...
    View my complete profile

    The Dummies Guide To Reading My Blog

    I realise that most of my readers fall into two categories ... they're either technologically challenged or of a crumbly age ... or indeed both.

    Therefore I decided to be kind - because I can be - and create a little guide, which I can add to if I think of anything new or if someone questions something.

    I also realise that none of my crumblier readers venture anywhere near this informative side bit of the page, thus making this guide a complete waste of my time.
    But I'm nothing if not dogged and I can always say ... 'well my Dummies Guide tells you how to do that!'

    Hmm, maybe I should put it at the top instead of the side, we'll see.

    1) If you see a photo you would like a closer view of then click on it, it will take you to another page with a bigger picture. If you click on the photo it will enlarge. I can remember one crumbly friend trying to squint at the 'Christmas Menu' because she didn't know this.

    2) If you come across some different coloured - underlined - writing [usually a lurid green] and I'm referring to another bit of my blog, again click on the writing as it's a direct link to that post.

    In fact, if your arrow turns into a hand, then it's a clickable link.

    Here endeth the lesson.

    .......................................

    Popular Posts

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      Or ... Please tell me that's not a UFO over Langley Mill Now, I know this is a bit off my normal every day whinging subjects but I'v...
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      A permanent car wash and valeting service has been applied for   - AVA/2013/0846 - on the Railway Tavern car park, Langley Mill ... because...
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      I see the plans have gone in for the recently demolished Esso garage. Nether Green Service Station Derby Road Langley Mill Derbyshire NG16...
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      Or More Correctly Intermittent nearly fasting: Well, I've been doing the 'diet' for five weeks now and I've lost a total...
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      Information from fellow grumpy ALI The Cromford Road car park is again under the control of AVBC, after making the choice to return it to...
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      Now it's common knowledge among my friends that I've been living over t'brush for the last twelve and a half years. I was think...

    The Easy Way To Lose Weight

    http://www.eoddiet.com/

    Not to mention keeping the weight off ... If I can do it after being fat for 37 years, anyone can :)

    Spelling

    I despair of reading drivel on British forums, the 'text-speak' writing, and general lack of basic English is appalling. The most irritating I find is 'of' instead of 'have', it makes me shudder.

    And for the half dozen or so of you searching for home bargins langly mill; buy a dictionary or install a spell checker to find out how to spell Langley and bargains!

    Followers

    I like being deliberately obtuse

    so there!

    Need to Know What's Happening?

    For everything you need to know in the Heanor and Ripley area, be it for business or pleasure. Check out -
    the best of Heanor and Ripley

    There's also a half decent blog there - well, it's more informative and not at all grumpy like mine -
    the best of Heanor and Ripley bog, er blog

    The - 5:2 - Fast Diet.

    Bestselling Book Spurs New Diet Phenomenon: ABCNEWS.COM - "The Fast Diet" requires people to consume little to no food two days a week.

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    UFO Sightings

    If you see or take a photo of what you think is a UFO, then submit your sighting to http://www.uk-ufo.co.uk/

    But you can check first at www.heavens-above.com for International Space Station, Iridium flares, radio satellites pass times (very, very busy up there) - On a clear night you should see something man made practically every hour. Using Stellarium you can find where the planets are (no or minimal twinkle) and stars, especially Sirius (twinkles all colours).

    Not a UFO

    Not a UFO
    Photo taken at the tin hut
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